This book is a small contribution to the revival of the Sunnah of fasting on the days outside the month of Ramadan, not as a compulsion, but as a part of our lifestyles. Alhamdulillah, a total of a hundred points on the benefits of voluntary fasting have been included.

Unquestionably, the benefits are greater during Ramadan because of the showering of blessings during that holiest of months. But the aim is to promote the Sunnah of fasting on regular days amongst our Muslim sisters and brothers.

This work has been divided into three sections: Spiritual, Health, and the Social Benefits of voluntary fasting. The objective that will be achieved if anyone finds this book inspirational is to observe voluntary fasting, to please Allah, and to reap the precious rewards.